Tag Archives: Perimenopause

Could you be experiencing Perimenopause without even realising it?

If you’re a female aged 35 yrs or older, you may have a sneaking suspicion that your hormones are changing and are creating havoc in your life.

Periods may have become a little less predictable, longer or shorter cycles and heavier or lighter bleeds.

Recently you have noticed an increasing amount of anxiety, bloating, headaches and unexplained tiredness. Perhaps even hot flushes and night sweats. Not to mention aches and pains which seem to have come out of nowhere.

And alarmingly, you may also be experiencing stubborn weight gain and feeling more irritable or emotional of late.

Most women are familiar with Menopause, the time of life when periods cease. Once a woman has not had a period for 12 months she is technically in Menopause. This creates a hormonal deficiency of progesterone which the body no longer makes and a huge reduction in estrogen (down to 40%) and testosterone.

However, in the 10+ years in the lead up to Menopause the female body undergoes a lot of hormonal upheaveal. There are months when ovulation does not occur and this creates a complete deficiency of progesterone which has a vital role in creating not only fertility but also in being a calming hormone with anti-inflammatory effects, body composition improving effects (ie it helps to reduce pain and keep your weight stable).

At Getting Well Naturally we’ve been supporting perimenopausal women in Melbourne’s western suburbs for more than 13 years. This is such a tranformative experience in a woman’s life, that it’s important to be guided by a specialist in effective natural medicine at this time.

So many of these symptoms can be safely and effectively managed through diet, nutrition and natural treatments that work in harmony with your body.

Best of all, at GWN we’re offering Telehealth consultations which can be done from home and as we are your local area natural health specialist, we can deliver supplements to your home if you live in a 20 km radius within the western suburbs of Melbourne.

So whether you’re in Derrimut, Tarniet, Caroline Springs, Taylors Hill, Hillside, Keilor, Cairnlea, Sunshine, Yarraville or anywhere in between we are here for you.

So if these symptoms have rang a bell with you don’t hesitate to book an appointment online today. We have a special offer (initial consultation just $99) visit the Contact Us page for more details.

Maybe Your Hormones are to Blame

Ever feel like you’re going crazy … maybe your hormones are to blame.

Buckle up you’re in for a bumpy ride!

If you’re a female aged in your late thirties to early fifties, you may be experiencing an assortment of emotional, mental and physical changes.

This life stage is know as Perimenopause. It can begin happening 10-15 years before actual Menopause. Hormonal flutuations are a normal part of life and happen month in month out. But when hormone levels become depleted due to stress, imbalances and natural aging, it can have a massive impact on your health and wellbeing.

So what symptoms might you experience during this time?

  • Anxiety
  • Mood Swings
  • Depression
  • Irritability
  • Brain Fog
  • Crying spells
  • Forgetfulness
  • Difficulty concentrating
  • Dizziness/Vertigo
  • Lightheadediness
  • Headaches/Migraines
  • Palpitations
  • Fatigue
  • Irregular periods (longer, shorter, lighter, heavier)
  • Low libido, unexplained infertility, dryness & miscarriage
  • Insomnia/night sweats
  • Hot flushes
  • Itching/skin crawling sensations
  • Allergies
  • Muscle tension and aches
  • Joint Pain
  • Bloating
  • Indigestion
  • Gas
  • Gum problems/breath changes
  • Weak splitting nails
  • Facial hair growth and head hair thinning
  • Weight gain

Throughout this period the ovaries begin to run out of eggs. Suddenly you may experience ‘anovulation’ or a month where no egg is released. When no ovulation takes place no Progesterone is made and the effects can be debilitating, especially if fertility is your prime concern. Progesterone maintains a pregnancy from the moment of conception to Week 16 when the placenta takes over Progesterone production. Therefore, if Progesterone levels are low due to stress or anovulation trying to conceive becomes very difficult. It can also lead to miscarriages.

Progesterone is anti-inflammatory and anti-ageing. It’s calming and helps you to stay a healthy weight with plenty of energy and vitality.

Under stress, the female body will create additional Cortisol (anti-stress hormone) at the expense of Progesterone in an attempt to reduce Adrenalin (fight and flight hormone) and stress levels in general. Whilst this may sound like a great idea, the reality is that Cortisol leads to weight gain around the middle. Extra weight in this region increases your risk of Type II Diabetes and Heart Disease. Add to this increased inflammation and pain and higher Oestrogen levels and you have a recipe for hormonal hell.

When you reach Menopause (12 months without a period) Oestrogen production drops to 40% and is made largely made in the adrenal (stress) glands and the fat on the hips. Progesterone production falls out completely. In the intervening years the body adjusts to lower levels of these hormones but to maintain a good sense of wellbeing a healthy lifestyle with exercise, a nutritious diet and natural therapies can make a world of difference.

Don’t spend another day suffering with hormone imbalance. If you are struggling with any of the symptoms above we at Getting Well Naturally have you covered.