Weight loss methods are always a hot topic at this time of the year.

Studies have shown that while calorie restriction is associated with longevity, restricting your food intake pushes your body into starvation mode.

This slows your metabolic rate and encourages your body to store fat rather than burn it for energy.

Skipping meals is a recipe for weight loss disaster. Stimulating your metabolism to burn fat is as easy as eating smaller more frequent, nutrient dense foods specifically for your unique body type, age, gender and lifestyle.

Remember health and weight loss is all about what you eat and when, rather than what you don’t.