“It’s a new dawn, it’s a new life, it’s a new day for me……”

We’re already one month into 2013 and many GWN clients are making awesome progress with their weight loss plans. All it took was a commitment to make a change and now they’re on their way. I can’t begin to tell you how exciting it is to be a weight loss health coach for these incredible people.

They are an inspiration to themselves, their family, friends and workmates. Regular Body Composition Assessments (BCA) are just the motivation many people need to keep losing weight while preserving their all important muscle mass. BCA’s can also keep track of changes in visceral fat mass (fat beneath the muscle in the abdomen) and this is especially important for the prevention of heart disease, diabetes and cancer.

Monitoring hydration levels is also important for fat burning as most people who are overweight are also dehydrated; so addressing this is a major turning point for many people on their weight loss journey. BCA’s also measure numerous other aspects of of body composition and can allow us to make subtle changes to our clients diet and lifestyles to maximise their fat burning potential.

For instance, if our clients are consuming too little protein for their body weight, their weight loss will be impeded. At Getting Well Naturally we’re committed to making 2013 the best year for your health ever. Call 0409 352 478 today.