With the Victorian Government recently announcing that the state of emergency will exend for a further month (until mid-May, 2020) our thoughts are now centred on how to stay sane in these ever changing and unprecedented times.

With so much uncertainty around us, how do we rise above and get out of bed hopeful every morning?

Our daily routines have been turned upside down. Children are studying at home, parents are working from home, countless others are without jobs and income.

No. 1 It’s worthwhile remembering that as Australians we are lucky ones. We have a proactive governments at all levels, some of the highest testing in the world to identify cases and to chase up potential cases of community transmission.

We also have a fantastic health care system. Financial packages which look after almost every sector impacted by these mass business shutdowns and a community which is by and large, adhering to the restrictions to prevent a further spread of the virus.

The impact of all of these measures is showing dividends with case numbers in Victoria now in singles digits across this Easter long weekend.

Adding a further month will allow us to consolidate the gains we have created and will help to prevent a second wave of infections when restrictions are finally lifted.

No. 2 The abilty to spend time in green space is invaluable to maintaining our mental and emotional wellbeing. Coupled with a brisk walk or ride the Vitamin D from the sun (immune boosting) in conjuction with the endorphins (feel good chemicals) from the exercise make this a very healthy daily activity. This is especially important if you live in an apartment or have no backyard. Just 30 minutes a day can make a world of difference to your mental health.

No. 3 Visit a fruit and vege shop and load up on fresh whole foods. There has never been a more important time to look after your body and keep your immunity high and emotions on an even keil.

Brightly colored fruit and vege are full of Vitamins A & C which are perfect for boosting your immunity and protecting your lungs. In particular red, purple and orange/yellow colored foods.

Good quality omega 3 fatty acids from advocados, nuts and seeds also make you super healthy mentally. Along with leafy green vegies full of B vitamins for mood and energy.

Sunshine, exercise and great food can get us through these challenging times. Connecting with family and friends in novel ways online and over the phone can also be invaluable tools to keep us mentally strong.

If all else fails or if you need extra motivation or targeted nutrients or herbal solutions you can access our services online too, via our new Telehealth Consultations.

These are being offered at a special price of $99 to ensure that anyone who does need help can receive it. This offer extend until Mid May or until the lockdown period ends.

Email: gettingwellnaturally@gmail.com to begin your wellness journey.

In the meanwhile stay safe!