Does overcast weather make you sleepy and sad?

For those who live in Melbourne, the long range weather forecast is a much anticipated part of the day. Millions watch/listen to the weather report with just one question in mind.

Will the sunshine tomorrow?

Instead, they are greeted with a prediction of a wet, cold and miserable weekend ahead. Melbourne’s current spate of wet weather looks set to continue with predictions of overcast conditions and showers throughout much of the cup weekend.’

You can almost hear their collective sigh. No sun, disaster!

The weather has a profound affect on our emotional and physical health. There is a form of depression/anxiety which is directly brought on by overcast weather. It is literally known as SAD, Seasonal Affective Disorder and usually strikes in winter but it can occur during unseasonably overcast weather in spring and autumn.

Sufferers experience a range of symptoms such as: carbohydrate craving, increased weight, irritability, low mood, negative thoughts or feelings, restlessness, over sleeping, getting up too early, low libido and no interest in going out.

Other more severe symptoms include: paranoid or suspicious behavior, depression, anxiety, heavy limbs, feelings of hopelessness and despair.

The good news is exposure to very bright light can correct the condition within a matter of days. This is emitted from a specially designed light box. It is estimated that 85% of people improve with this simple yet effective treatment.

Another very powerful way to combat SAD is to ensure you have as much natural light entering your home as possible. Push blinds up and pull curtains back to light up rooms. Paints walls with light colored paint to brighten you home. Gravitate to rooms which receive the most light at different times of the day. Avoid dark areas of your home.

Increasing activity is also an important means of enhancing mood. If it’s not raining spending time outdoors can be very uplifting.

Diet also plays a major role in preventing depression. Eating overly processed, fast and sugary foods and drinks only exacerbate symptoms.

Maintaining social contact is also important. Speaking to family and friends helps to prevent social isolation.

Nutrition and herbal preparations can also improve mood immensely.

Phone 9217 6410 for an appointment today.

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